#  Sonia's Insights Blog - Posts by Tag

##  5-Step Balance Process

# 5-Step Balance Process

Unique to the [Brain and Sensory Foundations program](https://moveplaythrive.com/index.php?Itemid=362 "Get neurodevelopmental movements for optimal function"), the 5-Step Balance process is a simple yet profoundly effective tool for enhancing reflex integration and boosting goal achievement at the same time. Accomplishing meaningful goals can be very challenging when we feel stuck, anxious, or doubtful. With the 5-Step Balance, we can reset the nervous system in relation to a specific goal, supporting individuals of all ages to meet their goals faster, easier, and with more enjoyment.

    [ ![Young man using cable machine at gym. Text: Greater vestibular stability while working out](https://moveplaythrive.com/images/2023_Case_Studies/CS_LiGa_ANON25.webp) ](https://moveplaythrive.com/evidence/case-studies/autistic-man-has-better-balance-after-reflex-integration)

###  [ Autistic Man Has Better Balance After Reflex Integration ](https://moveplaythrive.com/evidence/case-studies/autistic-man-has-better-balance-after-reflex-integration)

   [ ![Image with Text: 1 Goal + 5 Easy Steps = Profound Results](https://moveplaythrive.com/images/2023_Misc_Images/Misc_Insight_Images/Cover%20Images/5-Step%20Balance%20-%20INSTA.webp) ](https://moveplaythrive.com/resources/blog/program-methodology-what-makes-the-brain-and-sensory-foundations-program-unique/enhancing-goal-attainment-with-the-5-step-balance-process-2)

###  [ Enhancing Goal Attainment with the 5-Step Balance Process ](https://moveplaythrive.com/resources/blog/program-methodology-what-makes-the-brain-and-sensory-foundations-program-unique/enhancing-goal-attainment-with-the-5-step-balance-process-2)

   [ ![Girl singing with a choir. Text: Therapist shocked by "Amount of Words."](https://moveplaythrive.com/images/2023_Case_Studies/CS_DP_B.webp) ](https://moveplaythrive.com/evidence/case-studies/15yo-girl-with-autism-gains-communication-coordination-and-overcomes-meltdowns)

###  [ 15-Year-Old Girl with Autism Gains Communication, Coordination, and Overcomes Meltdowns ](https://moveplaythrive.com/evidence/case-studies/15yo-girl-with-autism-gains-communication-coordination-and-overcomes-meltdowns)

   [ ![Four girls dressed for dance chatting. Text: From Severe Anxiety to Independence and Confidence.](https://moveplaythrive.com/images/2023_Case_Studies/CS_HeCo_ANON.webp) ](https://moveplaythrive.com/evidence/case-studies/8yo-with-severe-anxiety-is-now-sleeping-in-her-room-and-walking-into-class-on-her-own)

###  [ 8-Year-Old with Severe Anxiety is Now Sleeping in Her Room and Walking into Class on Her Own ](https://moveplaythrive.com/evidence/case-studies/8yo-with-severe-anxiety-is-now-sleeping-in-her-room-and-walking-into-class-on-her-own)