#  Sonia's Insights Blog - Posts by Tag

##  Teens and Adults

# Teens and Adults

Many teenagers and adults—with and without a formal diagnosis—find that engaging in innate rhythmic movements and primitive reflex integration improves mood and cognition, reduces pain, increases mobility and strength, and brings a greater sense of well-being. Get the [research and rationale](https://moveplaythrive.com/index.php?Itemid=1054 "Access our free Evidence eBook") for using these neurodevelopmental movements, and explore case studies detailing exceptionally positive results for issues like anxiety, ADHD, autism, stroke, Parkinson’s disease, sensory processing disorders (SPD), postural instability, and sleep challenges.

    [ ![Young man using cable machine at gym. Text: Greater vestibular stability while working out](https://moveplaythrive.com/images/2023_Case_Studies/CS_LiGa_ANON25.webp) ](https://moveplaythrive.com/evidence/case-studies/autistic-man-has-better-balance-after-reflex-integration)

###  [ Autistic Man Has Better Balance After Reflex Integration ](https://moveplaythrive.com/evidence/case-studies/autistic-man-has-better-balance-after-reflex-integration)

   [ ![Older woman on a walk, bending down to tie her shoes](https://moveplaythrive.com/images/2023_Misc_Images/Misc_Insight_Images/Cover%20Images/COVER_Stroke.webp) ](https://moveplaythrive.com/resources/blog/research-and-evidence/hope-for-stroke-parkinsons-and-dementia)

###  [ Hope for Stroke, Parkinson's, and Dementia ](https://moveplaythrive.com/resources/blog/research-and-evidence/hope-for-stroke-parkinsons-and-dementia)