# Before & After videos

##  Girl Achieves Cartwheel in 5 Easy Steps

This 10-year-old had never been able to properly execute a cartwheel due to her inability to straighten her legs while in motion—she always ended up landing in a crouching position. 11 months of working on this goal with her gym teacher had failed to yield any progress. Her mother helped facilitate a 5-Step Balance \[from the Brain and Sensory Foundations First Level course\], and within just a few minutes this child was able to keep her legs extended enough to finish her cartwheel in a standing position! See footage from before the 5-Step Balance, along with two "after" clips showing her continued progress.

Runtime: 34 seconds

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