Submitted by L.H., Occupational Therapist, Ohio
Before | After |
---|---|
Long history of being very tense and biting lips when playing tennis, affecting performance | Body felt much more relaxed when playing |
"I felt like I was fighting against my own body ..." | "It felt so good, not to feel so bound up." |
"I had the “A-ha” moment that made me fully understand the power of integrating reflexes from a personal experience." For years, when I played tennis, I bit my lips, and my mouth tensed whenever I swung the racquet. When I power served the ball, my often body tensed up and I held my breath. When this happens, the ball often goes into the net or a little wild. I felt like I was fighting against my own body and had to mentally tell myself to breath and relax through the activity.
"However, that changed that day after doing the hand-mouth integration exercises [from the Brain and Sensory Foundations program]. I stepped up during warm-up to serve the ball, and my body felt free to move exactly the way I intended for it to do."
This was a new sensation for me. My serves were spot on. I couldn’t believe it. It felt so good, not to feel so bound up. All my serves during that match felt free. Better yet, we won our tennis match!"
[Edited for length and clarity; emphasis added]