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Sonia’s Insights Blog

Join Sonia Story, M.S. for an in-depth look into important topics related to development. We can harness the power of development, neuroplasticity, and movement to transform challenges and boost well-being for children, teens, and adults. Find insights, research, and inspiration here.

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Posts by Date Posts by Category

Image with Text: 1 Goal + 5 Easy Steps = Profound Results

Enhancing Goal Attainment with the 5-Step Balance Process

April 27, 2026
  • Anxiety
  • Behavior Issues
  • Learning Challenges
  • First Level course
  • 5-Step Balance Process

Remove Blocks to Achievement and Boost Primitive Reflex Integration

Have you ever wanted to do something but felt blocked in starting it, or unable to follow it through to the end? Accomplishing meaningful goals is easy for some, but much more intimidating for others.

Read more: Enhancing Goal Attainment with the 5-Step Balance Process
Black and white photo of a young man standing as a train passes by behind him. Text: Dr. Blomberg "ADHD Diagnosis Cancelled"

Doctor's #1 Solution for ADHD

March 19, 2026
  • ADHD
  • Sensory Processing and SPD
  • Rhythmic Movements
  • Behavior Issues

Addressing ADHD Through Neurodevelopmental Movements

Would you agree that—despite decades of research into symptoms and causes—ADHD is still widespread in both children and adults? Are you interested in lasting solutions for the sensory issues, anxiety, learning, and behavioral challenges that commonly accompany ADHD?

Read more: Doctor's #1 Solution for ADHD
Older woman on a walk, bending down to tie her shoes

Hope for Stroke, Parkinson's, and Dementia

March 04, 2026
  • Mental Health
  • Teens and Adults

Reclaiming Mobility and Function with the Power of Neurodevelopmental Movements

Often we forget what our teachers have taught us. But sometimes a meaningful lesson sticks and we remember it forever. Many years ago, I received two valuable teachings regarding brain injury and Parkinson's disease that I have always remembered.

Read more: Hope for Stroke, Parkinson's, and Dementia
List of conditions that can be addressed using primitive reflex integration. Text: Anxiety, Developmental Delay, Motions sickness, Handwriting, Learnin Challenges, ADHD, Hyperactivity, Depression, Bedwetting, Baldder & Bowel, etc.

Sensory or Reflexes? Two Sides of the Same Issue

February 11, 2026
  • Sensory Processing and SPD
  • Rhythmic Movements
  • First Level course

How Primitive Reflex Integration Improves Sensory Processing

Primitive reflexes and sensory processing are intertwined in our neurology and development. Because these systems affect each other, reflex integration can be used to achieve positive outcomes for many sensory-based conditions.

Read more: Sensory or Reflexes? Two Sides of the Same Issue
Two rows of babies -- the top row with normal postu

Reversing Learning Challenges

January 30, 2026
  • Behavior Issues
  • Learning Challenges

Building Better Learning from the Ground Up

Have you noticed that learning challenges in children seem to be more common, more pervasive, and more difficult to address than ever before? There are underlying reasons we explore in this article—along with simple, effective methods for reversing learning challenges.

Read more: Reversing Learning Challenges
Therapist demonstrating rhythmic movements

New Research Validates Rhythmic Movements

January 08, 2026
  • ADHD
  • Rhythmic Movements
  • Learning Challenges

Why Rhythmic Movements Are Essential for Child Development, Learning, and Brain Maturity

See research and case study evidence showing how innate rhythmic movements can help children with ADHD, dyslexia, autism, learning delays, and other neurodevelopmental challenges.

Read more: New Research Validates Rhythmic Movements
Young boy sitting in a car looking out the windwo

A Sensory-Motor Approach to Mental Health

October 21, 2025
  • Mental Health
  • Sensory Processing and SPD
  • Anxiety

How Neurodevelopmental Movements Can Improve Mental Health Outcomes

Learn how primitive reflex integration and developing the sensory systems can greatly improve regulation, focus, and mental health.

Read more: A Sensory-Motor Approach to Mental Health
Mother holding crying child sitting at the table

How to Tame Meltdowns and Manage Transitions

July 17, 2025
  • Sensory Processing and SPD
  • Anxiety
  • Rhythmic Movements
  • Behavior Issues
  • First Level course

Dr. Blomberg’s #1 Recommendation For Tantrums, Meltdowns, and Troublesome Transitions

What is at the root of emotional and behavior disturbances? How can we prevent meltdowns and address challenging transitions?

Read more: How to Tame Meltdowns and Manage Transitions
Baby laying on the floor in prone with head and chest raised, looking into the distance

Rethinking Tummy Time

July 17, 2025
  • Early Intervention

Helping Children Thrive by Expanding Prone Time Possibilities

Babies need to spend adequate time on their bellies to develop fully. Though most agree with this statement, babies today may not be receiving nearly enough time in prone to develop optimally. How much time should infants spend on their bellies?

Read more: Rethinking Tummy Time
Compilation of 3 research studies and blog category of related posts

Research and Evidence

Wordcloud graphic indicating category about neurodevelopmental challenges: ADHD, Toe Walking, Autism, Trauma, Sleep Challenges, Core Strength and Stamina, Sleep Challenges, Dizziness, SPD, PTSD, Cerebral Palsy, Handwriting, Pain, Learning Challenges, Speech Delay, Sensory Disorders, Motion Sickness, Behavior Issues, Anxiety, Developmental Delay, Fine Motor Issues, Hyperactivity, Neurological Disorders, Bedwetting.

Conditions and Indicators of Retained Primitive Reflexes

Side-profile drawing of a brain, with the developmental reflex hierarchies labeled in relevant sections describing posts related to neurodevelopment principles.

Neurodevelopmental Movements: Foundation for Optimal Function

Mother and daughter laying prone on the floor, pressing their hands against each other with their heads lifted. Posts about uniqueness of Brain and Sensory program methodology.

Program Methodology: What Makes the Brain and Sensory Foundations Program Unique?

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  • Courses
    • Brain and Sensory Foundations First Level, on-demand CEUs
    • Brain and Sensory Foundations Second Level, on-demand CEUs
    • Purchase Orders & Employer Sponsored Education
    • Group Rates
    • Course Testimonials
  • Evidence
    • Before and After Gallery
    • Research
    • Free Evidence eBook
    • Case Studies
  • Conditions
  • Professions
    • Occupational Therapy
    • Physical Therapy
    • Speech & Language
    • Parenting
    • Mental Health & Social Work
    • Education & Coaching
    • Massage & Yoga Therapy
    • Vision Therapy
    • Health & Wellness
    • Orofacial Myofunctional Therapy
  • Resources
    • Free Gifts
    • What Are Neurodevelopmental Movements?
    • Innate Rhythmic Movements
    • Primitive and Postural Reflexes
    • The Importance of Integrating Reflexes
    • 6 Essentials for Effective Reflex Integration
    • Video Library
    • Blog
  • About
    • About Sonia Story, M.S.
    • Course FAQs
    • Affiliate Program